Nutrition Laddu 

Sweet craving is a worst part of your diet program, though we can manage our main meal plans by adding carbs, protein and fats and make it balance. The sweet craving is the culprit that takes us out of our diet, by stimulating the craving  to add sweets or munchies or chocolates which are high in sugar and can disrupt your discipline.

When you are planning your diet program it is important to manage your sweet craving as well esp if you have sweet tooth, we can make some healthy recipe with natural form of sugars such as dry fruits, fruits or dark chocolate.

Snack can be the worst enemy for your diet prog. When you are following a macro based diet, the portion quantity per meal might not be sufficient for you till the next meal esp in the initial stages of your diet.  This might ask you to have a quick inbtw snacks and that’s where all the craving would start and so would be the wrong choices and break in the diet. But choosing a healthy and delicious snack can work as a win win situation. So it is important to plan your snacks properly as it can make you more compliant towards the diet.

So here is a small, easy, yummy, sweet recipe called the diet ladoo which is not only delicious but also heathy and loaded with your macros and as well as your micronutrients. It is made with dates, peanuts, cashews and ghee. You can also check the nutritional value of each ladoo given below. You can choose the no of quantity of ladoos based on your nut requirement planned.