Blog by Vikash Kasinathan

A healthy and balanced diet is the cornerstone of good health. What we eat directly impacts our well-being, making it crucial to ensure that we provide our bodies with the right nutrients in the right proportions. 

To achieve this, understanding the concept of MyPlate can be immensely helpful. D...

                           While the main purpose of doing yoga lies in becoming more aware of your own body and exploring the levels of flexibility, prenatal yoga involves an approach to the cor...