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 Body Weight TrainingDemo Videos  Weight Training Demo Videos
Burpees
https://youtu.be/kwllj_rISRE  
 Hindu Pushups https://youtu.be/Ck6vnK8AOiA  
 Star Jumps https://youtu.be/ZU0RjJuUPUU  
 Walkouts https://youtu.be/Lc7op0xOiRI  
Pushups https://youtu.be/dGuWWsvuOVg  
 Inchworm Front & back https://youtu.be/KA78umVHrsk  
 Crocodile Walk https://youtu.be/0qA_da-DfQI  
 Close to Wide Pushups   
 Plank to Pushupshttps://youtu.be/r5T-1mrZsa8   
 Spider Crunches https://youtu.be/4eC3gLfvHBY  
    
 Jumping Jackshttps://youtu.be/eSK3d3Hkw6E   
 Superman Hold https://youtu.be/Ck6acX3VgsI  
 Pike Pushups https://youtu.be/_muLcmgJZHQ  
 High Plank Shoulder Taps https://youtu.be/RYxk2QDgqy4  
Crab Walk    
 Superman Towel Pulls https://youtu.be/dbVTUTseBFA  
 Inclined Pushups https://youtu.be/NpL4FRweewg  
 Declined Pushupshttps://youtu.be/rof_sOFisbM
  
 Triceps Dips https://youtu.be/HCF-kBDdz6w  
 Bear Walk   
    
Slow Squats (4:1)    
 Jumping Sumo Squats   
 Jumping Lunges https://youtu.be/H5Wt8-lYhHU  
 Squat Run - Timer   
 Squat Pulse   
 High Knees https://youtu.be/rXX0mYFc2jM  
 Step Climbers https://youtu.be/3N8hgl3ct7s  
 Knees to Squats https://youtu.be/BuZoMaAC7Pk  
Squats to Cross Lunges https://youtu.be/RiTdCy2qK6o  
 Front Skaters https://youtu.be/duvA6s6yH24  
 Wall Sit https://youtu.be/nPcitWhYxLU  
Jumping Squats https://youtu.be/piQdgalItyw  
    
 Mountain Climbers https://youtu.be/DPzWL09iNhM  
 Plank Taps https://youtu.be/a1y4ydqthwg  
 Cross Climber https://youtu.be/7h4Tf24Dotw  
 Seated Crunches   
 Wipers https://youtu.be/H8wCHc7sjgA  
 Plank Twisted Taps https://youtu.be/HpAELyIFca0  
 Bicycle Crunches https://youtu.be/wN7Vw4lUeMY  
 Plank https://youtu.be/YfzlUTOIBpI  
 Reverse plank https://youtu.be/68wP5mr6WAg  
 Russian Twist https://youtu.be/BdJJKhitZGI  
 Lying Leg Raise   
 Side Plank Taps https://youtu.be/LKwblg22wj4  
    
 Front Leg Raises https://youtu.be/j9bHC_lwZog  
 Single leg bridges   
 Donkey Kicks   
 Semi Burpees   
 Side Leg Raises https://youtu.be/FxPFn9U6Kaw  
 Standing Side Crunches   
 Standing Elbow to knees   
 Superman https://youtu.be/hvJ8RlbX_74  
Sumo Side bend    
 Standing Kick back   
    
About LFL

LFL started in 2018 with a mission

to help people to enhance their mind, body & Soul to live a Desired Happy Life.

Contact Info

Address:

Site No 13, Ram Lakshmi Nagar, Peelamedu, Coimbatore, Tamil Nadu 641004.


No,16, Periyar street, Medavakkam, Chennai 600100.

info@livefitlife.in

+91 - 8056141118

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