BMR
Bodyfat %
TDEE
BMR
BMR Calculator
→ If you are Men and Body Fat% is Above 20%
→ If you are women and Body Fat % is Above 28%
Then you need to use the Lean Body Mass as your weight here to calculate your BMR.Find out your body fat % in the below tab
Bodyfat %
Body Fat Calculator
The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the "Metric Units" tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm)..
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TDEE